Roasted Balsamic Brussels sprouts

Oven roasted brussel sprouts in balsamic vinegar and extra virgin olive oil. 

Here is a dish that I make quite often to accompany fish, chicken pork or meat.  Sometimes I will sprinkle the brussel sprouts with walnut halves or quarters and let them caramelize in the oven along with the brussel sprouts.  Other times I will substitute the balsamic vinegar with lemon juice and olive oil.  It tastes equally good.  Or I will add some broccoli to the mix.  

You can substitute frozen brussel sprouts instead of fresh, but you will have the thaw them out before putting them in the oven, as with any other frozen vegetable.  They will caramelize better when they are thawed out.  Enjoy!

Makes 6 servings approximately 6 oz.

2 lbs fresh brussels sprouts
¼ cup extra virgin olive oil
¼ cup balsamic vinegar
Salt and pepper to taste

Clean and wash the fresh Brussel sprouts. Toss them in the olive oil, balsamic vinegar, salt, and pepper. Coat them well. Place them in a cookie sheet in one layer and bake them in a 450° oven for about half hour, till caramelized.

Nutrition Facts
Serving Size 6.004 oz (170.2g)
Amount Per Serving
Calories 139
Calories from Fat 80
Total Fat 8.9g
Saturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg
Sodium 38mg
Potassium 595mg
Total Carbohydrates 13.9g
Dietary Fiber 5.7g
Sugars 3.3g
Protein 5.2g

Koulourkakia Portokaliou-Greek Easter Cookies

Koulourakia Portokaliou - Greek Easter cookies

These cookies are a very traditional treat for Greek Easter. But they are also good for any other occasion or even year round. In Greece while I was growing up, these cookies were only made during Easter to be eaten on Greek Easter Sunday and for the next 50 days until Holy Pentecost. Nowadays, the bakeries in Greece, sell these cookies year round and the locals buy them to offer them to company with an afternoon coffee.

I used to have these cookies for breakfast, dipping them in my milk, while I was growing up in Greece. They usually went quite fast. All of us in my family loved these cookies, and on occasion, my mother would have to bake another batch to offer to visitors while they came over for coffee.

I continue this tradition in my family as much as I can, making them during Greek Easter. They last for about 3 months, but in most cases, they are gone before the time is up. They are called Koulourakia portokaliou (pronounced = koo-loo-rάhk-yah por-toh-kahl-yoo) =  cookies with orange.

Enjoy!

Makes 82 servings (approximately 0.5oz each)

½ lbs. butter
1 ¼ cups sugar
3 eggs
1 tbsp. grated orange peel
¼.cup orange juice
1 tbsp. baking powder
4 ¼ cups flour (keep the ¼ cup for kneading)
2 tbsp. melted butter
1 egg yolk
1 tbsp. water
¼ cup slivered, raw almonds chopped

Bring the butter at room temperature. Don't melt it in the microwave or over the stove. For the cookies to come out well and be pliable, the butter needs to be at room temperature.

Save ¼ cup of the flour for kneading the dough later. Sift the rest of the flour with the baking powder.

In a stand-alone mixer, beat together the butter with the sugar. Add the eggs, one at a time and beat well together. Add the orange rind and the orange juice. Beat well together. Add the flour and beat well. The dough will be a bit sticky. Remove it from the bowl and flour a clean surface with a little bit of the ¼ cup flour. Knead the dough with the remaining flour until the dough doesn't stick to your hands. Place the dough in a bowl and refrigerate for 30 minutes.

Butter the cookie sheets with the 2 tbsp. butter. When the dough is cool, take about 1 inch balls with your fingers, and roll it out into a strand, fold it in half and twist it. Continue until all the dough is done. Mix together the egg yolk and water and brush the cookies. Sprinkle with the chopped almonds. Bake at 375 degree oven for 20 minutes until lightly browned. Cool and store in an airtight container. They can last up to 3 months.

Nutrition Facts
Serving Size 1 serving (16.0 g)
Amount Per Serving
Calories 63
Calories from Fat 27
Total Fat 3.0g
Saturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 15mg
Sodium 21mg
Potassium 32mg
Total Carbohydrates 8.3g
Dietary Fiber 0.2g
Sugars 3.2g
Protein 1.0g

Smyrneika Soutzoukakia in Domatosaltsa - Sausages from Smyrna in Tomato Sauce and as appetizers with Tzatziki sauce

Smyrneika soutzoukakia or sausages from Smyrna is a very traditional dish in Greece. Its originality comes from Smyrna thus the name Smyrneika. Smyrna – which is now called Izmir - is situated in the outskirts of Turkey across from the island of Chios, Greece. You can get to Smyrna from Chios by ferryboat in only 30 minutes. The dish is brought to Greece by Greek refugees from Asia Minor in the early 1920’s when the Greek and Armenian genocide took place.

Smyrneika soutzoukakia are served, traditionally, over rice, mashed potatoes or French fries and are usually made with ground beef. My mother and sister in law used to mix the rice with the ground beef. I have a Greek – quite old cookbook - that states the same. In this recipe, I decided to omit the rice, and instead of serving them over rice, I served them over orzo. I also used ground turkey instead of ground beef. You can use ground beef if you would like. It tastes equally good.

You can serve the soutzoukakia (sausages) with tzatziki sauce as an appetizer, with my domatosaltsa (tomato sauce) that I specifically created for them, or you can cook them in the domatosaltsa (tomato sauce) and serve them over orzo, rice, mashed potatoes. I have also served them in the past with gluten free orzo, and instead of regular breadcrumbs in the meat mixture I used gluten free breadcrumbs. The sausages can also be fried once you lightly coat them in flour.  I don't usually fry any foods, so these ones I baked them in the oven.  Enjoy!

Smyrneika Soutzoukakia - Ground turkey sausages from Smyrna

Makes 30 servings (approximately 1.3 oz each)

2 lbs ground turkey
½ cup shredded onion
2 tsp. crushed garlic
½ cup bread crumbs
½ cup chopped parsley
1 tsp. cumin
½ tsp. nutmeg
1 tsp. salt
1 tsp. pepper
1 tbsp. olive oil
½ tbsp. olive oil to coat the cookie sheet

Peel and shred the onion and the garlic. Set aside. Wash and chop the parsley.

In a large bowl, mix together the ground turkey, the bread crumbs, the parsley, the shredded onion and garlic, the cumin, nutmeg, salt and pepper and the 1 tbsp. of olive oil. Mix well together and shape into 3" long sausages. About 1.3 oz each.

The sausages (soutzoukakia) before they go into the oven

Preheat oven to 400° F. Use the ½ tbsp. of olive oil and brush a cookie sheet. Place the sausages on the cookie sheet and bake for about 40-45 minutes turning around in between, till lightly browned. Remove from the oven and serve.

After they come out of the oven

Nutrition Facts
Serving Size 1.284 oz (36.4g)
Amount Per Serving
Calories 74
Calories from Fat 38
Total Fat 4.2g
Saturated Fat 0.7g
Cholesterol 31mg
Sodium 124mg
Potassium 97mg
Total Carbohydrates 1.7g
Dietary Fiber 0.2g
Sugars 0.2g
Protein 8.6g

Domatosaltsa For Smyrneika Soutzoukakia

Tomato sauce specific for Smyrneika soutzoukakia to dip or to serve with the soutzoukakia over rice, orzo or mashed potatoes.

Makes 6 servings (approximately 8.3 oz each serving)

¼ cup olive oil
1 ½ cups chopped onion
1 tbsp. chopped garlic
14 ½ oz diced tomatoes
15 oz tomato sauce
1 cup tomato sauce
1 cup chopped parsley
1 tsp. salt
1 tsp. pepper
¼ tsp. nutmeg
½ tsp. cumin

In a large saucepan, sauté the diced onion in the olive oil. When the onion is transparent, add the diced garlic. Sauté for a minute or two, but don't burn it. Add the diced tomatoes, the tomato sauce (the can and the cup) and one cup water. Bring it to a boil and reduce the heat to simmer. Add the cumin, nutmeg, salt, pepper, and parsley. Add the oven baked cooked sausages.  Cover and simmer for about 1 hour. Serve over orzo, or rice or mashed potatoes.  Or serve the domatosaltsa (tomato sauce) on the side as a dipping sauce for the soutzoukakia.

Served over orzo in domatosaltsa (tomato sauce)

Nutrition Facts
Serving Size 8.148 oz (231g)
Amount Per Serving
Calories 131
Calories from Fat 80
Total Fat 8.9g
Saturated Fat 1.3g
Cholesterol 0mg
Sodium 983mg
Potassium 643mg
Total Carbohydrates 12.8g
Dietary Fiber 3.6g
Sugars 7.9g
Protein 2.8g

Tzatziki Sauce
Makes 28 servings (approximately 2 tbsp. each serving)

16 oz reduced fat sour cream
8 oz Greek, Non-Fat, Plain Yogurt (oz)
1 cup chopped cucumber
1 tsp. garlic
2 tbsp. dill
2½ tbsp. red wine vinegar
4 tbsp. olive oil
¼ tsp. salt

Blend all ingredients together, refrigerate.

Nutrition Facts
Serving Size 1 serving (31.4 g)
Amount Per Serving
Calories 43
Calories from Fat 32
Total Fat 3.6g
Saturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 6mg
Sodium 30mg
Total Carbohydrates 1.3g
Dietary Fiber 0.1g
Sugars 0.4g
Protein 1.4g

Served with Tzatziki sauce and with the Tomato sauce as appetizers

Note:  The sausages freeze well by themselves.  The same with the tomato sauce.  You can freeze them if you are making a big batch of either of these dishes (except of course the tzatziki sauce).  I froze them in the past and heat them up in either the microwave or in the oven.  Or I would defrost the sausages and the tomato sauce and then cook them in low heat till heated through.   

If you try this recipe and like it please comment below. If you like what you see on this blog, feel free to follow it. If you have any questions post them in the comments box.

Gluten Free Chocolate Swirl Cheesecake with Almond Chocolate Crust and Chocolate Mousse topping

I made this cheesecake at Christmas time. Since my daughter has to have gluten free food, and I can't have any soy products (they are usually in graham crackers/crumbs) I decided to come up with something different that will be tasteful and we can all have. In Greek cuisine there are quite a few cakes and cookies that are made with ground almonds; like my almond macaroons (Gluten Free Greek Almond Macaroons - Ergolavi) and the Greek almond cookies (Kourabiedes or Greek Almond Cookies in Icing sugar). So I thought: "why don't I try to make the crust from ground almonds." And honestly the texture turned out like any other crust I might have used, but more tasteful. The cake came out delicious, rich and creamy and very decadent. It tasted like the ones you have at Cheesecake Factory, but healthier and with a lot less calories. I also made a chocolate whip topping to spread on top of the cheesecake. That is absolutely optional. But the topping came out so thick and velvety that I couldn't resit. It's a perfect cake to make for your honey this Valentine Day. Enjoy!

Makes 18 servings (about 3oz each serving)

Ingredients for almond chocolate crust:
1 ½ cups ground almonds
2 tbsp. butter
1 oz. Baker's chocolate
¼-cup sugar

Ingredients for the cake:
16 oz. cream cheese
¾-cup sugar
½-cup sour cream
4 eggs
1 tsp vanilla
6 oz. Baker's chocolate
½-cup sugar

Directions for the crust:

Melt the 1oz Baker's chocolate over a double boiler. In the meantime, pulverize the ground almonds as fine as you can get them in a food processor. Melt the butter. In a bowl, mix together the ground almonds, sugar, and melted chocolate. With a pastry blender, mix the crumbly mixture together. The chocolate will harden as soon as you pour it in the almond mixture. With the pastry blender you will be able to evenly spread the chocolate. Like making a pie crust. Add the melted butter and mix well together. In a 9" spring form pan, spread the ground almond/chocolate/sugar/butter mixture evenly. Set aside.

Directions for the cake:

Melt the 6 oz Baker's chocolate over a double boiler along with the 1/2 cup sugar. Stir continuously till completely melted and smooth. Turn off the heat, remove the double boiler from the hot element, and let the chocolate sit over the hot water, while you are mixing the cream cheese mixture.

In a mixing bowl, beat the 16 oz (2-8oz packages) of cream cheese till soft. Add the 3/4 cup sugar and mix well. Add the 1/2 cup sour cream and 1tsp vanilla. Mix well together. Add the 4 eggs one at a time, blending after each addition. Separate the cheese mixture in half. In the one-half add the melted chocolate/sugar mixture and mix well together.

Pour the chocolate mixture  in the pan over the almond crust and spread evenly (the chocolate mixture will be thick in comparison to the cheese mixture). Pour the cream cheese mixture on top of the chocolate mixture. With a knife swirl around in the pan, till you see a bit of the chocolate mixture to the top. (You can omit the step altogether, if you’d like. I ended up making a chocolate whip topping so the swirl really didn’t show).

Bake at 325 degree oven for 45 to 50 minutes, till the top is firm to the touch.

Nutrition Facts
Serving Size 1 serving (78.8 g)
Amount Per Serving
Calories 290
Calories from Fat 196
Total Fat 21.8g
Saturated Fat 11.3g
Trans Fat 0.0g
Cholesterol 70mg
Sodium 101mg
Total Carbohydrates 22.6g
Dietary Fiber 2.5g
Sugars 17.2g
Protein 6.6g

The almond crust with the pastry blender

The crust in the springform pan

The cheesecake out of the oven

Chocolate Mousse

Makes 18 servings (about 2 tbsp.)

Ingredients

6 oz baker's unsweetened chocolate
1 envelope Whipped Topping Mix (like Dream Whip)
1 cup skim milk
6 heaping tbsp. icing sugar

Directions

Melt the unsweetened chocolate over a double boiler. Remove from heat. In a bowl whip together the envelope of whip topping with the icing sugar and the 1 cup skim milk. Add the melted chocolate gradually. Beat well together. Spread over cheesecake, or use as  icing for any other cake.

Nutrition Facts

Serving Size 1 serving (25.8 g)
Amount Per Serving
Calories 62
Calories from Fat 42
Total Fat 4.7g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg
Sodium 6mg
Total Carbohydrates 6.1g
Dietary Fiber 1.3g

Sugars 3.4g

Protein 1.8g

Note:  I was able to freeze this cake with the chocolate whip topping.  And when I took it out it still tasted as if I had just made it.  

Covered with the chocolate mousse

You can see the layers of the almond crust, chocolate cheesecake, cheesecake and chocolate mousse. This picture and the one below, were taken after I froze the cake for about a month and took it out.  I let it defrost in the fridge overnight.  

Truly decadent and delicious. 

Enjoy!

Seafood chowder with cod fillets and shrimp

I make this soup quite often in the winter. And what a better time to have some heartwarming soup, than this year's winter. The weather has been unseasonably cold in the Midwest with inches upon inches of snow and freezing temperatures. We end up staying inside in the warmth of our homes and experiment with cooking (at least I am). Enjoy this heartwarming soup and for those of you who live in the Midwest, stay safe and warm.
Enjoy!

Makes 10 servings (approximately 12 oz each serving).

½ cup olive oil
1 cup diced Canadian bacon
1 cup red onion
1 ½ cup diced celery
1/3 cup parsley
2 tsp garlic
4 cups chicken stock
4 cups diced potatoes
6 oz frozen peas
12 oz large shrimp
1 lbs Cod Atlantic Frozen-At-Sea Fillet
¼ tsp pepper
1 cup skim milk
1 tsp cornstarch
3 tsp water

Saute the Canadian bacon, red onions, garlic and celery in the olive oil (Canadian bacon is less fatty than the usual bacon). Add the potatoes and the chicken stock. Let it cook till the potatoes are tender. Since they are diced, they will cook at approximately 15-20 minutes.

Add the frozen peas and parsley. Add salt and pepper according to taste. Since using the chicken stock and the seafood, you might want to skip the salt altogether. It could end up being too salty. On this dish, I only used a pinch.

Add the milk and let it simmer while you dilute the cornstarch in the water. Add that and then add the shrimp and cod pieces. Cook till the shrimp are pink in color and the soup is heated through. Remove from heat and serve.

Nutrition Facts
Serving Size 11.401 oz (323.2g)
Amount Per Serving
Calories 227
Calories from Fat 98
Total Fat 10.9g
Saturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 69mg
Sodium 414mg
Total Carbohydrates 16.2g
Dietary Fiber 3.0g
Sugars 3.9g
Protein 17.8g

Greek Style Oven Fried Chicken

I was craving some fried chicken the other day. So I decided to make it with my usual Greek twist in it. The oregano, the cumin and the lemon juice shouts Greek. This dish can easily be made gluten free. Use gluten free all purpose flour (like King Arthur's) and gluten free breadcrumbs.

Makes 8 servings (approximately 6.2 oz each serving)

2 ¼ lbs chicken pieces
½ cup flour
½ tsp pepper
½ tsp salt
½ tsp cumin
2 eggs
1 tsp water
2 cups bread crumbs
2 tsp oregano

Wash and skin the chicken pieces or you can buy them skinless and boneless. I used a whole chicken that I cut up into pieces. Whatever chicken I had leftover I boiled it for my little shih tzu and kept the chicken stock in the freezer for future use.

In a bowl, mix together the flour with the ground pepper, salt and cumin. Set aside. Beat the 2 eggs with the water in another bowl and set aside. Mix the breadcrumbs with the oregano into a third bowl and set aside.

Coat the chicken pieces with the flour mixture first. Then dip them into the egg mixture and then into the breadcrumb mixture. Place them on a cookie sheet, lined with aluminum foil, into a single layer. Bake at 400°F preheated oven for about 1 hour. Turn once. Remove from the oven, place the chicken in a platter and squeeze some fresh lemon juice. Serve and Enjoy!

Nutrition Facts
Serving Size 6.173 oz (175g)
Amount Per Serving
Calories 395
Calories from Fat 109
Total Fat 12.1g
Saturated Fat 3.3g
Cholesterol 154mg
Sodium 471mg
Total Carbohydrates 25.9g
Dietary Fiber 1.6g
Sugars 1.8g
Protein 42.8g

Before it goes into the oven

Ready to eat! Enjoy!