Makes 16
servings
7.7 oz
smoked turkey bacon chopped (approx. 1 cup)
2 red onions
chopped (about 1.5 cups)
¼ cup olive
oil
1 red pepper
sliced (about 1 cup)
3 cups fresh
broccoli chopped
2 tbs
chopped parsley
¼ tsp
freshly ground pepper
2 cups low
moisture park skim milk mozzarella (16 oz)
1 cup egg
beaters
+ (plus) 4
eggs
1.5 cups
skim milk
Chop the
turkey bacon and sauté in a frying pan. Remove from pan when browned and add
the 1/4 cup olive oil. In the oil, add the chopped red onion, the diced red
pepper and the broccoli flowerets. Sauté until the pepper is slightly softened,
and the broccoli turns bright green color. Remove from the heat.
In another
bowl, combine the shredded mozzarella cheese, the milk, the eggbeaters and the
eggs. Add the broccoli/turkey mixture to the cheese/milk mixture. Stir together
and pour into two 9" plates evenly. Bake at 350 degree F oven for 45-50
minutes or until the toothpick inserted comes out clean. Remove from the oven
and serve.
Nutrition Facts
Serving Size
4.536 oz (128.6g)
Amount Per
Serving
Calories 193
Calories
from Fat 128
Total Fat
14.2g
Saturated
Fat 6.3g
Cholesterol
75mg
Sodium 436mg
Total
Carbohydrates4.5g
Dietary
Fiber 0.8g
Sugars 2.3g
Protein6.5g
