I made this dish to accompany the Gluten Free Meatloaf with Middle Eastern Spices below.
Makes 6
servings (approximately 7 oz)
2 1/4 lbs
sweet potatoes
1/2 cup skim milk
3 tbsp
butter
1/2 tsp
chili powder
1/2 tsp
paprika
1/2 tsp salt
1/2 tsp
ground pepper
Peel and
wash the sweet potatoes. Cut them in quarters and place them in a pot with
water to boil. Or microwave them in a microwave bowl with water. When soft
drain the potatoes and mash them with a potato masher. Add the butter, the milk
and the spices. Blend well and serve.
Nutrition Facts
Serving Size
1 serving (198.6 g)
Amount Per
Serving
Calories 263
Calories
from Fat 58
Total Fat
6.5g
Saturated
Fat 4.0g
Cholesterol
17mg
Sodium 261mg
Total
Carbohydrates 48.7g
Dietary Fiber
7.2g
Sugars 1.9g
Protein 3.4g
