8 oz broccoli flowerettes
8 oz cauliflower
15oz diced yellow potatoes
5.4oz carrots diced (2 carrots)
1 cup diced onion
¼ cup olive oil
2 tsp crushed garlic
1 14oz can chicken broth
4 cups water
1 cup 2% milk
3 tbsp butter
Wash the vegetables. In a pot saute the onion and the garlic. Add the vegetables, the chicken broth and 4 cups of water. Salt and pepper to taste. Let it come to a boil, and let the vegetables cook till all soft. With and immersion blender, mash the vegetables till it’s creamy. Return to the heat, and add the milk and the butter. Let it come to a boil and lower the heat for about 5 minutes stirring constantly. Remove from the heat. Enjoy!
Nutrition Facts
Servings 68.0
Amount Per Serving
calories 23
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 2 mg
Sodium 7 mg
Potassium 63 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g
