Showing posts with label monterey. Show all posts
Showing posts with label monterey. Show all posts

Crust-less Broccoli Red Pepper Quiche

Makes 12 servings

1 red pepper sliced (about 1 cup)
24 oz frozen chopped broccoli (2-12 oz bags)
5 green onions chopped (about 6 oz)
¼ cup olive oil
½ tsp salt
¼ tsp pepper
½ cup dill
¼ cup parsley
1 cup Colby Monterey Jack cheese shredded
½ cup Pecorino Romano cheese shredded
6 eggs
1 cup skim milk
1 cup low moisture part skim milk mozzarella shredded
¼ tsp ground nutmeg
Saute the green onions and red peppers in the olive oil. Add the frozen broccoli and heat through till it's warm and slightly soft. Add the parsley and dill. Stir. Remove from heat. Combine the shredded colby chesse, mozzarella skim milk cheese and romano. Add the eggs and milk. Pour into the cooled broccoli-red pepper mixture. Mix together. Pour into two 9" pie plates. Bake at 350 degree oven for 45 min or till toothpick inserted comes out clean.

Nutrition Facts
Serving Size 5.686 oz (161.2g)
Amount Per Serving
Calories 227
Calories from Fat139
Total Fat 15.4g
Saturated Fat 6.8g
Trans Fat 0.0g
Cholesterol 113mg
Sodium 453mg
Total Carbohydrates 8.7g
Dietary Fiber 2.6g
Sugars 2.9g
Protein 15.3g