Crust-less Broccoli and Turkey Bacon Quiche


Makes 16 servings

7.7 oz smoked turkey bacon chopped (approx. 1 cup)
2 red onions chopped (about 1.5 cups)
¼ cup olive oil
1 red pepper sliced (about 1 cup)
3 cups fresh broccoli chopped
2 tbs chopped parsley
¼ tsp freshly ground pepper
2 cups low moisture park skim milk mozzarella (16 oz)
1 cup egg beaters
+ (plus) 4 eggs
1.5 cups skim milk

Chop the turkey bacon and sauté in a frying pan. Remove from pan when browned and add the 1/4 cup olive oil. In the oil, add the chopped red onion, the diced red pepper and the broccoli flowerets. Sauté until the pepper is slightly softened, and the broccoli turns bright green color. Remove from the heat.

In another bowl, combine the shredded mozzarella cheese, the milk, the eggbeaters and the eggs. Add the broccoli/turkey mixture to the cheese/milk mixture. Stir together and pour into two 9" plates evenly. Bake at 350 degree F oven for 45-50 minutes or until the toothpick inserted comes out clean. Remove from the oven and serve.

Nutrition Facts
Serving Size 4.536 oz (128.6g)
Amount Per Serving
Calories 193
Calories from Fat 128
Total Fat 14.2g
Saturated Fat 6.3g
Cholesterol 75mg
Sodium 436mg
Total Carbohydrates4.5g
Dietary Fiber 0.8g
Sugars 2.3g
Protein6.5g



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