Sweet potato mash with paprika and chill powder


I made this dish to accompany the Gluten Free Meatloaf with Middle Eastern Spices below.

Makes 6 servings (approximately 7 oz)

2 1/4 lbs sweet potatoes
1/2 cup skim milk
3 tbsp butter
1/2 tsp chili powder
1/2 tsp paprika
1/2 tsp salt
1/2 tsp ground pepper

Peel and wash the sweet potatoes. Cut them in quarters and place them in a pot with water to boil. Or microwave them in a microwave bowl with water. When soft drain the potatoes and mash them with a potato masher. Add the butter, the milk and the spices. Blend well and serve.

Nutrition Facts
Serving Size 1 serving (198.6 g)
Amount Per Serving
Calories 263
Calories from Fat 58
Total Fat 6.5g
Saturated Fat 4.0g
Cholesterol 17mg
Sodium 261mg
Total Carbohydrates 48.7g
Dietary Fiber 7.2g
Sugars 1.9g
Protein 3.4g




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