Greek Tomato Salad - Horiatiki Salata

Greek Tomato salad-Horiatiki Salata (pronounced haw-reah-tiki  sah-lah-tah) with feta cheese

 Here is my version of the Greek Tomato Salad.  This the traditional Greek tomato salad that I grew up with.  There are many variations of the salad here in the US and in Greece.  Different areas have their version of the "Horiatiki Salata".  This is a very simple salad if you need something quick to go with your dinner.    But if you prefer you may garnish it with one or two Greek Kalamatta olives (like some restaurants do in Greece) or chopped parsley, and substitute the scallions with red onion.  Enjoy!


Makes 8 servings

2 large tomatoes
½ cucumber (you can use either English or regular cucumbers)
2 scallions
8 oz feta cheese
¼ cup extra virgin olive oil
¼ tsp dried oregano

Cut the tomatoes into wedges.  Clean and slice the cucumber and scallions. Cube or slice the feta cheese. Sprinkle with olive oil, oregano, salt and pepper to taste.  Toss  and serve.

Nutrition Facts
Serving Size 103 g
Amount Per Serving
Calories 142
Calories from Fat 112
Total Fat 12.4g
Saturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 25mg
Sodium 319mg
Total Carbohydrates 4.0g
Dietary Fiber 0.7g
Sugars 2.4g
Protein 4.6g





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