Showing posts with label bread crumbs.. Show all posts
Showing posts with label bread crumbs.. Show all posts

Feta and Artichoke Frittata

This is a great dish to make for a Sunday brunch or a luncheon with friends. Pair it with a crisp arugula salad and you have a meal. You can even pair it with a nice Chardonnay or even a mimosa.


Ingredients (Makes 8 servings)
10 eggs
1/2 cup chopped green onions
1/2 cup chopped dill
1 cup chopped parsley
1 cup shredded pecorino romano
2 cups crumbled feta
24 oz. frozen artichoke hearts defrosted
1/4 tsp. salt
1/4 tsp. pepper
1 pinch nutmeg
1 tsp. olive oil
1 tsp. bread crumbs*

In a bowl mix all ingredients together except the 1 tsp. olive oil and bread crumbs.

In a spring form pan brush the olive oil and sprinkle the bread crumbs. Pour the mixture in the spring form pan. Place the spring form pan on a cookie sheet lined with aluminum foil and bake in a preheated 350°oven for 45-50 min or until a knife inserted comes out clean.

Nutrition FactsServing Size 1 serving (204.4 g)
Amount Per Serving
Calories 271
Calories from Fat 152
Total Fat 16.9g
Saturated Fat 9.7g
Cholesterol 248mg
Sodium 837mg
Potassium 571mg
Total Carbohydrates 13.8g
Dietary Fiber 5.5g
Sugars 3.0g
Protein 18.2g

*Note: you can use gluten free breadcrumbs