Crust-less Broccoli and Turkey Bacon Quiche

Makes 16 servings

7.7 oz smoked turkey bacon chopped (approx. 1 cup)

2 red onions chopped (about 1.5 cups)

¼ cup olive oil

1 red pepper sliced (about 1 cup)

3 cups fresh broccoli chopped

2 tbs chopped parsley

¼ tsp freshly ground pepper

2 cups low moisture park skim milk mozzarella (16 oz)

1 cup egg beaters

+ (plus) 4 eggs

1.5 cups skim milk

Chop the turkey bacon and sauté in a frying pan. Remove from pan when browned and add the 1/4 cup olive oil. In the oil, add the chopped red onion, the diced red pepper and the broccoli flowerets. Sauté until the pepper is slightly softened, and the broccoli turns bright green color. Remove from the heat.

In another bowl, combine the shredded mozzarella cheese, the milk, the eggbeaters and the eggs. Add the broccoli/turkey mixture to the cheese/milk mixture. Stir together and pour into two 9" plates evenly. Bake at 350 degree F oven for 45-50 minutes or until the toothpick inserted comes out clean. Remove from the oven and serve.

Nutrition Facts

Serving Size 4.536 oz (128.6g)

Amount Per Serving

Calories 193

Calories from Fat 128

Total Fat 14.2g

Saturated Fat 6.3g

Cholesterol 75mg

Sodium 436mg

Total Carbohydrates4.5g

Dietary Fiber 0.8g

Sugars 2.3g

Protein6.5g

Crust-less Broccoli Fennel Quiche

Makes 8 servings 

2 tbsp olive oil
1.5 cups sliced red onion
1 cup fennel cleaned, washed and sliced
12 oz frozen broccoli defrosted
2 tbsp fennel leaves chopped
1 cup low moisture part skim milk mozzarella cheese shredded
¾ cup Pecorino Romano shredded
1 ¾ cup egg beaters (approx. 1 carton)
1 cup skim milk

Saute the onion and fennel in the olive oil. Add the broccoli. Set aside to cool. Mix together the egg beaters, shredded mozzarella, romano cheese and milk. Add to the broccoli/fennel mixture. Butter a 9x2 inch pie plate. Heat oven to 375 degrees. Pour the mixture into the pie plate and bake for 1 hour or till a knife inserted in the middle comes out clean.

Nutrition Facts
Serving Size 7.09 oz (201g)
Amount Per Serving
Calories 227
Calories from Fat 112
Total Fat 12.4g
Saturated Fat 6.0g
Cholesterol 31mg
Sodium 469mg
Total Carbohydrates 9.6g
Dietary Fiber 2.1g
Sugars 3.8g
Protein 19.9g