Fall Roasted Vegetables

With the abundance of fall vegetables I decided to try something different this time. I never really knew what to do with acorn squash, other than cut it half, seed it and microwave it for 10 minutes (as you noticed in my Fall Squash Vegetable Soup post). I never came across a sweet potato squash, other than sweet potatoes. Or parsnips. I never liked parsnips when I was young. As with butternut squash or spaghetti squash, I never knew it existed. Not till I began experimenting, for quite some time now, with all the fall vegetables that are abundant this time of the year in the Northern part of the US. I usually roast sweet potatoes in the oven, so I thought that this time I will roast the fall vegetables. And for a change, I will throw in the mix the parsnips too. I had my real testers taste this recipe and came through with flying colors. My family is very picky when it comes to food. They will be more than happy to tell me if they don’t like something. And this is really what I’m looking for. I don’t want any compliments just truthful statements if they would make it themselves and if they will eat it if I make it again. And I have made this dish more than twice so far. So rest assured, it is tasty. Enjoy!

Makes 8 servings of approximately 7 oz each

4 cups butternut squash
4 cups sweet potato squash
3 cups parsnips
¼ cup olive oil
2 tbsp chopped parsley
1 tsp chopped garlic
1 tsp coarse salt
1 tsp freshly ground pepper
1 tsp paprika
½ tsp chili powder

Preheat oven to 425° F. Peel, seed and wash the squashes. Set aside. Peel and wash the parsnips. Chop the squashes and the parsnips into 1-2” pieces and place them in a bowl. Pour over the olive oil and toss to coat well. Add the parsley, chopped garlic, coarse salt, ground pepper, paprika and chili powder. Toss till all the vegetables are well coated with the seasoning. Spread them out in a cookie sheet and place them in the oven on the 2nd rack from the top, and roast for 30 minutes or until the vegetables are tender.  

Nutrition Facts
Serving Size
1 serving (186.0 g)
Amount Per Serving 
Calories 146
Calories from Fat 59
Total Fat 6.6g
Saturated Fat 0.9g
Cholesterol 0mg
Sodium 249mg
Total Carbohydrates 22.5g
Dietary Fiber 4.8g
Sugars 6.0g
Protein 2.1g

 

The vegetables right out of the oven

 

 

Serve with roasted pork tenderloin or a turkey dinner just in time for Thanksgiving.  Enjoy!!!

 

If you try the recipe and like it, please comment below. If you like the blog please feel free to follow it.  Thank you.
 

Phyllo Dough Spinach Roll

It is quite common in Greece to make just Spinach pie or just Cheese pie. And they are very delicious.  This recipe is a nice alternative to the Cheese-Spinach pie for people who don't want to have any dairy.  Enjoy!

12 servings (approximately 1.5-2 oz each serving).

The following ingredients will make 3 phyllo spinach rolls.

12 oz bag of frozen spinach (thawed and strained well to remove any excess water)
12 sheets of phyllo dough
¾ cup chopped green onion
3 tbs olive oil
1 tsp parsley (either fresh or dried)
1 tsp dill (either fresh or dried)
¼ tsp freshly ground nutmeg
Salt and pepper to taste
4 tbs olive oil for brushing between the phyllo dough sheets

Defrost the spinach and squeeze any excess water with your hands. Set aside.

In a saucepan heat the 3 tbs of olive oil. Saute the green onions and add the spinach. Heat through. Remove from heat. Add the parsley, dill, ground nutmeg, salt, and pepper. Mix well together. Set aside.

In the meantime, line a cookie sheet with wax paper that’s brushed with olive oil. Set aside. 

Separate 12 sheets of phyllo dough (you can re-freeze the leftover phyllo dough as long as you wrap it in saran wrap first, then in aluminum foil).

Take 1 sheet of phyllo at a time and brush it from the 4 tbs of olive oil that you have set aside for that purpose. Take another sheet of phyllo dough and place it on top of the other and brush with olive oil. Repeat with the 3rd and 4th sheets of phyllo dough, while brushing with olive oil in between sheets.

 

Take 1/3 of the mixture and place it alongside the prepared sheets of phyllo dough. 




Fold the sides to hold in the filling. 



Then start from the end towards you, and roll away from you. 

Once you complete the roll, brush with olive oil and place it in a cookie pan lined with wax paper, that’s also brushed with olive oil. 

Repeat the above steps for the other two rolls. 



Bake in a 350 degree Fahrenheit oven 30 minutes till golden brown. Remove from the oven and let it cool before cutting. 



Right out of the oven.

 Cut and serve.
Enjoy!



 

Nutrition Facts
Serving Size 1 serving (50.9 g)
Amount Per Serving
Calories 97
Calories from Fat 67
Total Fat 7.4g
Saturated Fat 1.1g
Cholesterol 0mg
Sodium 69mg
Total Carbohydrates 6.5g
Dietary Fiber 1.0g
Sugars 0.3g
Protein 1.6g

Fall Squash Vegetable Soup

I made this soup for dinner tonight, and it turned out so well, that I had to post it. It was a cold and rainy day so it was most appropriate for a nice hot bowl of soup. The chili powder and the freshly ground pepper gave the soup an extra kick which also contradicted with the sweetness of the squashes. It was a nice combination of spices and sweet and savory. Serve with a grilled cheese sandwich and you have yourself a meal. Enjoy!

Makes 12 cups

4 cups cooked butternut squash
3 cups cooked acorn squash
1.5 cups cooked sweet potato squash
1 cup cooked buttercup squash
¼ cup olive oil
1 cup chopped onion
1 tsp chopped garlic
2 cups skim milk
6 cups chicken stock
2 tsp paprika
1.5 tsp chilli powder
1.5 tsp freshly ground pepper
1.5 tsp salt
1/3 cup chopped fresh parsley
1 cup water (optional)

Preparation:
If you are making this soup from scratch here are the directions:

Butternut squash: wash, peel, seed it and cut into cubes. Microwave for 10 minutes till soft.
Acorn squash: wash, cut it half, seed it and place it in a microwavable dish and microwave for 10 minutes till soft. When cooked, scoop out the filling and discard the skin. 
Sweet potato squash: wash, peel, seed it and cut into cubes. Microwave for 10 minutes till soft
Buttercup squash: wash, cut in half, seed it and place it in a microwavable dish and microwave for 15 minutes till soft. When cooked scoop out the filling and discard the skin. 

Peel, wash and chop the onion. Set aside. Peel and chop the garlic. Set aside. In a Dutch oven, over high heat, pour the ¼ cup olive oil. Add the chopped onion, garlic and sweat it till the onion is transparent, but not burned.   Add the cooked squashes and the milk. Lower the heat. With a hand held food blender, smash the squashes into a creamy texture. Add the chicken stock, paprika, chili powder, salt and pepper. Turn the heat up to medium high and heat through. If it becomes too thick add a cup of water. Heat through. Remove from heat. Add the chopped parsley, stir, and serve.  

Notes:
1) You can substitute any of the squashes with sweet potato, carrots, parsnips, or pumpkin.
2) If you don’t want to make the soup from scratch, you can buy canned/cooked squash.
3) It freezes wonderfully for any leftovers you might have. 
4) You can also cut the recipe in half. The above ingredients make 12 cups. 



Nutrition Facts  Serving Size 1 serving (254.3 g)
Amount Per Serving
Calories 105
Calories from Fat 37
Total Fat 4.1g
Saturated Fat 0.6g
Cholesterol 1mg
Sodium 604mg
Total Carbohydrates 16.4g
Dietary Fiber 2.5g
Sugars 5.1g
Protein 2.9g

Salmon with Lemon Artichoke and Capers Sauce

Salmon is such a great fish which is a shame to actually cover it with any type of sauces.  But I got tired of eating grilled salmon all the time so I thought I'd try it with this lemon caper sauce that I sort of came up with a few years ago.  Back then, I used flour.  More like a basic white sauce but with lemon juice.  Over the years, I experimented making it with cornstarch, which takes a lot less time for the sauce to thicken than making it with flour.  It's a great sauce to pour over grilled chicken or any other type of fish.  Another time I baked some tilapia fillets in the same sauce in the oven, but without the cornstarch.  That recipe  in another Greek Fusion Cuisine Blog post.  This is a quick and easy recipe to make if you are crunched for time, or to make on a weekday after work.  Within an hour I had dinner on the table. 


Makes approximately 6-8 servings depending on how big you want your serving. 6 servings are approximately 8 oz each. The Nutritional information below is for 6 servings at approximately 8oz each.

1.5 lbs salmon fillet
 2 tbsp olive oil
4-5 lemon slices

Preheat oven to 500° F. (Broil) Put a grill pan – big enough to fit the salmon fillet- in the oven to get hot. When hot remove from the oven and brush with the one-tablespoon olive oil. 



 In the meantime, wash and pat dry the salmon. Put the salmon, skin side down on the pan and brush with the remaining olive oil.  Top the salmon with the lemon slices. Season with salt and pepper to taste. Place the pan back in the oven and broil for 8-10 minutes.  

Lemon Caper sauce with Artichoke hearts

¾ cup chicken stock
¼ cup lemon juice (fresh squeezed)
2 cups artichoke hearts quartered (from a jar will do fine)
1 tbsp cornstarch
¼ cup water
1.5 tbsp butter

2 tsp capers

Salt and pepper to taste

In a sauce-pan add the chicken stock, lemon juice and artichoke hearts. Heat through. Dilute the cornstarch in the ¼ cup water and add to the sauce stirring till slightly thickened. Turn the heat off. Add the butter and stir till the butter is melted.  Add the capers.   Remove the salmon from the grill pan and place in a serving platter.  Pour the lemon-artichoke-caper sauce on top.  Serve over hot rice   



 Nutrition Facts

Serving Size

11 serving (255.1 g)

Amount Per Serving

Calories 345

Total Fat 21.8g21.8

34Saturated Fat 5.4g5.4

27Cholesterol 79mg79

26Sodium 285mg285

12Total Carbohydrates 10.6g10.6

4Dietary Fiber 4.3g4.3

17Sugars 1.2g1.2

Protein 27.8g27.8