Pork Tenderloin with Fennel and Peas in tomato sauce

Peas in tomato sauce with dill or with fennel is another common, vegetarian Greek dish. It’s mostly a summer dish, since the peas are available fresh in their pods. I remember when I was young, my mother showed me how to peel the pods remove the peas and then peel the skin off the pods so that they will cook along with the peas. It was a dish, even though I disliked vegetables, one that I loved. The fresh tomato sauce and the fresh dill made it even tastier. The fresh bread, that we used to pick up from the bakery, along with a slice of feta and a fresh tomato salad completed the summer meal.  

On other occasions, my mother cooked the peas with beef tenderloin. It was more of a Sunday meal, one she used to serve over hot rice.  

Here is my version of peas in tomato sauce with pork tenderloin instead of beef. I also experimented with fennel instead of dill. I’ve tried it both ways and both ways is equally tasteful. If you don’t like the taste of fennel you can omit it altogether and add fresh dill to the dish. The dill (or fennel) is what actually gives the dish that savory flavor.


Makes 14 servings (approximately 8 oz each serving)

2.5 lbs pork tenderloin cut into 2” chunk pieces
½ cup olive oil
1 cup chopped onion
2 tsp chopped garlic
15 oz can tomato sauce (1 can)
14.5 oz can diced tomatoes (1 can)
2 cans water
1.5 cups sliced fennel (1 large fennel bulb)
2 12 oz bags of frozen peas
1 cup chopped parsley
1 cup chopped fennel leaves
¼ tsp salt
¼ tsp pepper

Wash and pat dry the pork tenderloin. Cut into 2” chunk pieces. Set aside. Peel, wash and chop the onion. Set aside. Peel and chop the garlic. Set aside. In a dutch oven, over high heat add the olive oil, the onions and garlic. Saute till transparent. Add the pork pieces. Saute a little longer. Add the diced tomatoes and tomato sauce along with 2 cans of water. Bring to a boil, cover, lower the heat to medium-low and let it simmer for about 1 hour. Don’t add salt, since salt will toughen the meat and will need to cook longer.

When the meat is almost done, during the last 5 minutes add the sliced fennel, the fennel leaves, the peas, the parsley and salt and pepper. Cover and let it simmer for another 20 minutes. Remove from heat. Serve over rice or orzo. Sprinkle with shredded parmesan cheese or romano cheese if desired.

Nutrition Facts
Serving Size 
1 serving (219.6 g)
Amount Per Serving
Calories 237
Calories from Fat 93
Total Fat 10.3g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 59mg
Sodium 392mg
Total Carbohydrates 12.0g
Dietary Fiber 4.2g
Sugars 4.9g
Protein 24.7g


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